How I want to be beautiful and thin!But sometimes circumstances don't allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing the usual household chores?Here are some rules that will help you lose weight!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Divide your day by hours: time to get up, water procedures, breakfast, lunch, dinner, household chores, and so on.Divide meals into 5 times a day at equal intervals: breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try cooking after eating to avoid the temptation to "try everything" after 7pm.
Analyze your day: at what time will you have the opportunity to dedicate at least 15 minutes of time to yourself?It is advisable to choose this time either before breakfast or before the afternoon snack (for example when the child is sleeping).Spend 15 minutes doing a little exercise: just a few squats or ab and thigh exercises.They will give you energy and will gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol very rarely, to lose weight it is always useful to give up alcohol completely.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Also do not forget that alcohol implies snacks and most often these are ham, cheeses, sweets, salted fatty fish and so on.It is unlikely that you will snack on beer with an apple and refuse a slice of goldfish.So if you don't provoke yourself, it will help you avoid extra pounds.
3. Hoop and skipping rope
Nice and easy rotation of the hoop will help keep you in good physical shape.It would seem that ten minutes a day is enough and the result will be noticeable within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have fun, you can alternate hoop training and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that, strangely, works!Change your plate to a smaller one, thus reducing the amount of food you consume.Do not mix food in one bowl: for the first main course, use one plate, for salad, a separate bowl, also small in size.And be sure to avoid the additive!
5. Keep a diary
To more easily track your weight loss results, weigh yourself the first day you start and write down your results in a weight loss notebook.Every day, write down the regime for the day/week there, mark with the pluses, what was followed and what not - the minuses, list the foods you consumed per day, the number of cigarettes, whether you smoke (or, conversely, if you quit, mark the number of days you live without a bad habit).
In the evening carry out a check weighing.Once you notice the results, you will be even more motivated to continue your diet journey.
6. Use creams
There are so many different weight loss creams available at retail now and they are easy to use at home.
Choose an anti-cellulite cream or scrub yourself, you can also buy slimming patches.
First test the cream on your hand to determine if it is right for you or if you are at risk of allergies.Only after this small test, start actively using the product.
In the morning, after a shower, lubricate problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do household chores as exercise.
Washing, ironing, cleaning, shopping... Transform all your household chores into fitness.When you go to the store, take the stairs instead of the elevator.If your bags aren't that heavy, walk up the stairs.When ironing it is very useful to sweat profusely: wear clothes that will create the effect of a sauna.You need to use every opportunity to get results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these are the ones that should become your companions.
Eliminate bread and sweet baked goods from your diet, reduce the amount of cereals you consume, try to eat as few potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be deleted from your menu, even if you "really want it."
9. Don't eat lying down
It becomes a rule to eat while sitting at the table!The desire to "have dinner in front of the TV" or to have a snack on the go while continuing to run around the house are not options.Take 5-10 quiet minutes to eat, take your time and don't jump up during lunch.Among other things, it is recommended to eat without distractions: turn off the TV, put down the tablet, stop reading.
10. Take a bath
Water procedures are useful at any time!In the morning, take a contrast shower, and in the evening, do a water massage, directing intense jets of water onto problem areas of the body.While bathing, use various products: aromatic oils will help muscles relax, shower gels will help firm and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After your bath, dry yourself with a slightly rough bristle towel.